Anxiety shake, also known as trembling, is a common physical symptom of anxiety. It is caused by the body’s “fight-or-flight” response, which is triggered when we perceive danger or a threat. This response causes the body to release hormones such as adrenaline and cortisol, which prepare the body to either fight or flee the perceived threat. One of the effects of these hormones is to increase muscle tension. This can cause the muscles to tremble or shake, especially in the hands, arms, and legs. Anxiety shakes can also cause the voice to tremble and the body to sweat.
Does anxiety shake from go away?
Yes, anxiety shakes, also known as trembling or shivering due to anxiety, typically subside as the underlying anxiety is addressed. When anxiety levels decrease, so do the physical symptoms. This can be achieved through various methods such as relaxation techniques, therapy, medication, and lifestyle changes. It’s important to consult with a healthcare professional or mental health specialist for guidance on managing and reducing anxiety shakes.
What Are the Symptoms of Anxiety shake?
There is no accepted phrase for “anxiety shake” in psychology or medicine. If you suffer from anxiety shakes, seeking professional help through “Online psychological counselling” can help in the healing process.
- Trembling or Shaking: Individuals may experience involuntary shaking or trembling, often in their hands or legs, as a physical response to anxiety.
- Increased Heart Rate: Anxiety can lead to a rapid heartbeat, which may feel like a “shaking” of the heart.
- Sweating: Profuse sweating, especially on the palms, forehead, or underarms, can occur due to anxiety.
- Nausea: Anxiety can sometimes lead to a queasy or upset stomach, with a sensation of “shaking” or discomfort in the abdominal area.
- Shortness of Breath: Feeling like you can’t catch your breath or experiencing shallow, rapid breathing can be a symptom of anxiety.
- Tremors: In more severe cases, individuals may experience noticeable tremors or shivering in their limbs or body.
If you’re struggling with anxiety shakes, an “Online counselor” can be a valuable resource to address your concerns.
causes of Anxiety shake?
Certainly, here are nine common causes of the physical symptom often referred to as “anxiety shake”:
- Stress Hormones: The release of stress hormones, particularly adrenaline, during anxious moments can lead to physical reactions, including trembling.
- Nervous System Activation: Anxiety triggers the “fight or flight” response, which involves an increase in muscle tension and can result in physical agitation.
- Muscle Tension: Anxiety often causes muscle tension and stiffness, which can manifest as shaking or trembling.
- Nervous Energy Discharge: Some people experience trembling as a way for the body to discharge excess nervous energy accumulated during anxious episodes.
- Sensory Overload: In situations of extreme anxiety or panic, sensory overload can contribute to physical symptoms, including shaking.
- Genetics and Biology: Genetic factors and an individual’s biological response to stress can influence the likelihood of experiencing physical symptoms during anxiety.
- Medication or Substance Use: Certain medications, drugs, or excessive caffeine intake can exacerbate physical symptoms of anxiety, including shaking.
- Underlying Medical Conditions: Some medical conditions, such as hyperthyroidism or low blood sugar (hypoglycemia), can cause shaking and may be exacerbated by anxiety.
- Psychological Factors: Psychological factors, like fear of social situations, performance anxiety, or specific phobias, can trigger shaking in response to perceived threats or triggers.
It’s important to remember that while anxiety shakes can be distressing, they are a natural physiological response to stress and anxiety.
How Can Anxiety shake Be Managed?
Managing the physical symptoms associated with anxiety, often referred to as “anxiety shake” or trembling, can be achieved through various strategies. Here are some ways to manage anxiety shakes:
- Identify Triggers: Recognize situations, thoughts, or events that trigger your anxiety shakes. Identifying triggers is the first step in managing them.
- Deep Breathing: Practice deep, diaphragmatic breathing to slow your heart rate and calm your nervous system.
- Progressive Muscle Relaxation: Learn relaxation techniques that involve systematically tensing and then relaxing different muscle groups to reduce physical tension.
- Mindfulness and Meditation: Mindfulness exercises can help you stay grounded in the present moment and reduce anxiety-induced physical symptoms.
- Limit Caffeine and Stimulants: Reduce or eliminate the consumption of caffeine, which can exacerbate physical symptoms of anxiety.
- Stay Hydrated: Dehydration can contribute to physical symptoms of anxiety, so ensure you are properly hydrated.
- Regular Exercise: Engaging in regular physical activity can help manage anxiety by reducing overall stress and tension.
- Avoid Alcohol and Drugs: These substances can worsen anxiety symptoms, including shaking, so it’s important to limit or avoid them.
- Relaxation Techniques: Explore techniques such as guided imagery, visualization, or biofeedback to manage anxiety-induced physical reactions.
- Medication: In severe cases, a healthcare professional may prescribe anti-anxiety medications to help manage physical symptoms.
- Consult a Therapist: Consider therapy, particularly cognitive-behavioral therapy (CBT), to address the underlying causes of your anxiety and learn coping strategies.
- Self-Care: Prioritize self-care and stress reduction in your daily routine, including adequate sleep, a balanced diet, and time for relaxation.
- Support System: Share your experiences with trusted friends or family members who can provide emotional support.
Remember that managing anxiety shakes may require a combination of these strategies, and it’s essential to consult with a healthcare professional or mental health specialist for a personalized approach tailored according to the intensity of your symptoms and your particular demands.