Fitness

Lauren Curtis reveals why she needed to cease utilizing her Apple Watch

Make-up artist, 29, admits she needed to STOP utilizing her Apple Watch after changing into hooked on the metrics: ‘I labored out for 30 days straight’

  • Aussie magnificence blogger Lauren Curtis, 29, needed to cease utilizing her Apple Watch 
  • She claims she developed a detrimental relationship in the direction of health and exercising 
  • The 29-year-old change into obsessive about ‘closing her rings’ and reaching targets 
  • ‘It was beginning to really feel like punishment,’ she wrote on Instagram  

A magnificence blogger has needed to cease utilizing her Apple Watch after growing a ‘health obsession’ that negatively impacted her way of life. 

Lauren Curtis, from Perth, Western Australia, purchased the favored system to trace her exercises and preserve herself accountable. 

However the 29-year-old stated over time this did ‘extra hurt than good’ as she turned infatuated with hitting each day train targets. 

‘I labored out for 30 days straight (with none breaks) due to that watch and never wanting to interrupt my streaks,’ Lauren wrote on Instagram. 

‘However it was beginning to really feel like punishment – if I did not train the following day I would beat myself up about slacking off.’ 

Magnificence blogger Lauren Curtis, from Perth, Western Australia, (pictured) needed to cease utilizing her Apple Watch after growing an unhealthy obsession with health 

The 29-year-old bought the popular device to track her workouts and keep herself accountable. But over time this did 'more harm than good' as she became infatuated with hitting daily exercise targets

The 29-year-old purchased the favored system to trace her exercises and preserve herself accountable. However over time this did ‘extra hurt than good’ as she turned infatuated with hitting each day train targets

The Apple Watch is designed with a number of options to trace almost all facets of your actions all through the day – together with coronary heart fee, step rely, variety of kilojoules burnt and a exercise ‘streak fee’. 

One feature of the Apple Watch is the exercise rings (pictured) that track your daily movements, exercise and standing period

One characteristic of the Apple Watch is the train rings (pictured) that monitor your each day actions, train and standing interval  

It additionally encompasses a circle with three completely different colored rings to trace your actions, train and standing interval.

However Lauren stated she turned so obsessive about ‘closing’ her rings she discovered it troublesome to get pleasure from exercising. 

‘I would additionally really feel responsible about my coronary heart fee not being excessive sufficient on a stroll with Reece and Mia, so I would jog on the spot as they had been strolling or run forward and run again simply so I would have the ability to shut my transfer ring,’ she wrote. 

‘I could not simply get pleasure from these moments anymore, they wanted to fulfil a objective.

‘It fostered a very unhealthy relationship with train – a relationship that was already on rocky floor since being an adolescent.’

The Apple Watch is designed with a number of options to trace almost all facets of your actions all through the day – together with coronary heart fee, step rely, variety of kilojoules burnt and a exercise ‘streak fee’

‘It fostered a very unhealthy relationship with train – a relationship that was already on rocky floor since being an adolescent,’ she wrote  

After recognising her preoccupation together with her Apple Watch, she determined to offer herself a break and cease utilizing it fully. 

‘I realised that I wanted to fully rethink my relationship with train. I needed to view it as one thing that I did FOR my physique, to not it,’ she stated. 

‘I needed to go for walks and benefit from the contemporary air and delightful flowers, to hearken to the birds, to soak up my environment and observe the world round me. As an alternative of “did I train arduous sufficient?” I needed the parameter of success to be “do I really feel relaxed and refreshed?”‘

Lauren has thought of reusing her Apple Watch however is conscious she’ll probably fall again into the outdated habits, so she hasn’t worn it since.   

‘All of that to say, my physique deserves respect and love no matter what it seems like,’ she stated.

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