Sonia Kruger’s train routine: “I work laborious on myself”

sonia kruger

Photographed for WHO by Phillip Castleton

“Dancing itself is likely one of the finest types of health there’s as a result of it’s cardiac, it’s an excellent cardio exercise. It’s firming. It’s nice from a muscular perspective. It’s nice for the joints since you’re utilizing your personal physique weight as resistance. It has all the pieces. You solely have to have a look at the dancers’ our bodies on Dancing with the Stars,” she provides.

And the proof is within the pudding, or in Kruger’s case, poolside. In our unique shoot with TV’s hardest working star, Maggie’s mum exhibits off the outcomes of her Strictly You at-home health program, which is able to embody yoga and Pilates periods in 2022, and a brand new 12-week problem beginning on January 10, plus the brand new addition of the app for added comfort.

Now in its third 12 months, Kruger’s not mendacity when she says, “It’s a phenomenal physique you could obtain. I wished it to be acceptable for girls of all ages.”

Photographed for WHO by Phillip Castleton

Photographed for WHO by Phillip Castleton

The problem has additionally come on the good time. Whether or not you’re nonetheless carrying these COVID kilograms, or overindulged at Christmas, Kruger says together with her assist, these pesky 5kg may be kaput.

“I believe generally we beat ourselves up over 5kg, when actually it’s not that arduous to shift it. You simply need to have a little bit little bit of dedication,” she says. “Should you can commit a window of time to it, like 12 weeks and simply get the job finished, you then’re good once more.”

For the Queensland-born TV host, she focuses on a decrease physique exercise and her core “as a result of I really feel like these are the components that want it a bit extra”.

However most significantly, she desires you to have enjoyable whereas sweating it out, as a result of that’s what dancing is, enjoyable – and a little bit bit cathartic after the 12 months – or two – that was.

“Have time and switch the music up and neglect about any issues that is perhaps lurking behind your thoughts,” she says.

“It’s an excellent stress reliever. We additionally know studying choreography helps to stave off points going ahead, like dementia and Alzheimer’s illness. Preserving your mind lively, making your mind be taught choreography is definitely actually good for it. I don’t see a draw back actually!”

sonia kruger dance fitness program

Photographed for WHO by Phillip Castleton

However earlier than January 10, Kruger goes to get pleasure from some well-deserved down-time together with her daughter and TV government hubby, Craig McPherson.

“You’ll discover me within the fetal place someplace,” she jokes, “I’m going to stand up to Queensland within the new 12 months to see my household, and Maggie can spend a while together with her cousins. We simply have to cease for a second. Simply cease and loosen up.”

Kruger may also discover time to deal with herself and admits she isn’t very strict over the festive season – in any case, life is just too brief!

“I’ve to say nothing is off the menu for me,” she says. “I do love meals. I do love a cocktail, particularly at the moment of 12 months, who doesn’t?” she confesses.

As for her every day go-to deal with all year long – we are able to definitely relate. “I’ve developed a little bit of a candy tooth over time, so chocolate is one thing that I discover very laborious to withstand.”

Sonia on dwts


Now that Maggie is rising up at a speedy charge, it’s extra essential to Kruger to make time to cease. Like so many others, she accomplished nearly all of kindergarten in lockdown, and now she’s able to tackle 12 months 1 … within the classroom.

“So, she’s enthusiastic about going into 12 months 1. She had an excellent 12 months at college. I imply, she simply loves it. She’s super-sociable and she or he makes mates fairly simply,” the proud mum shares. “She loves her mates.” The apple doesn’t fall removed from the tree!

The Strictly You 12 Week Problem begins on Jan. 10. 

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