Fitness

Superfit gran who ‘attracts 18-year-olds’ shares ‘no excuses’ body weight exercise

A surprising grandmother who’s recognized for being obsessive about the fitness center has shared one of many exercises she makes use of to remain toned.

Lesley Maxwell, 63, from Melbourne, Australia, says she recurrently attracts “18-year-old suitors” whereas exercising.

And, she usually hits the fitness center with health fanatic granddaughter Tia, 20, with folks having beforehand mentioned the pair look extra like “sisters”.

The scale 8 gran works out round 5 occasions per week and is a full time coach.

Plus, she has greater than 87,000 Instagram followers on her @lesleymaxwell.health web page, and has received greater than 30 determine competitors titles.

Present how does she preserve her enviable determine? On the weekend, Lesley shared one of many “body weight exercises” she does to maintain her physique toned.



Lesley claims she's often mistaken as being her granddaughter's sister
Lesley claims she’s usually mistaken as being her granddaughter’s sister

The grandmother mentioned: “By no means underestimate a body weight exercise!

“I prefer to alternate between higher and decrease physique as this protects time… plus actually elevates the guts charge too.”



Lesley posted the workout alongside a black and white snap
Lesley posted the exercise alongside a black and white snap

She beneficial doing the next actions:

  • 3 x 10 Push Ups
  • 3 x 10 Hindu Push Ups
  • 3 x 15 Stiletto Squats
  • 3 x 15 Hindu squats
  • 3 x 10 Triceps Dips
  • 3 x 20 Ab bicycles (all sides).
  • Stretches.

Lesley added: “No tools…no excuses.”



Lesley is often praised for her toned figure
Lesley is usually praised for her toned determine

And, her followers celebrated her dedication and lovely attractiveness.

One bloke wrote: “Wonderful as at all times Lesley. Nice work.”

Whereas one other referred to as her a “supermodel” and a 3rd added: “At all times so inspiring along with your ideas and outcomes that present in your physique.”

Beforehand, the Aussie mentioned that she by no means misses a exercise on a Monday.

The coach mentioned: “By no means skip a Monday coaching session!

“Apparently figuring out originally of the week will get the ball rolling for future exercises.

“And it feels nice too.”

Get all the most important Life-style information straight to your inbox. Join the free Each day Star Sizzling Matters publication

Related Articles

Back to top button